Top 4 Ways To Improve Your Fertility

Stop Taking Your Medications

Before you start trying for a baby, talk to your doctor about your medications to make sure they won t damage your fertility or harm a future child. Men who use testosterone, for example, may need to taper off, according to Eisenberg.

Women should avoid testosterone as well as any pills that treat thyroid issues, seizures, or psychiatric illnesses, as well as those that contain the hormones estrogen or progesterone. Less chemicals in your body is better. You need to clean your body and try natural .

These hormones are used in birth control pills to prevent pregnancy. There s no need to be concerned about a post-pill waiting period if you ve recently stopped taking them. Even if you ve been taking them for years, your body should be ready to conceive straight away. How long you utilized any form of birth control has no bearing on your potential to get pregnant.

And now is the time to start taking folic acid if you haven t already. Taking a folic acid supplement on a daily basis not only helps to prevent birth abnormalities, but it may also aid to boost fertility.

Keep an eye on your weight

If you re overweight, losing weight will increase your chances of putting a bun in the oven. Extra pounds make you more likely to have irregular menstrual periods or not ovulate at all. Losing even a tiny percentage of body weight can improve fertility and reduce pregnancy-related health concerns.

Being overly thin has a negative impact on fertility. If you’re underweight, you’re not only more likely to have irregular periods, but you’re also more likely to have a preterm birth if you do get pregnant, and your kid is more likely to be born with a low birth weight, warned Dr. Ian Hardy. He is a member of several prestigious organizations, including the American Society for Reproductive Medicine, the American College of Obstetrics Gynecology, and the American Medical Association. Consumers Guide to Top Doctors has recognized as a top infertility specialist in the Boston area.

Crystals Can Help With Fertility

There are many natural ways to balance your body and mind and using if definitely one of them. Crystals for fertility have been used for centuries and have been well known in Ancient Greece.

Stay In Optimal Health

Making time for a brief health check can go a long way for your fertility, because there s a strong link between your overall health and your reproductive health.

A healthy body weight, good food, regular exercise, improved sleep patterns, and reduced stress have all been linked to semen quality. Your doctor can assist you in making any necessary changes to be your healthiest self, as well as address any difficulties that may be preventing you from having children.

Use Only Clean Skincare

Get chemical skincare and makeup out of your daily routine. Those can disrupt your endocrine system and mess up with your hormones. That’s the last thing you want. Use plant-based Vitamin C serum and a vegan Retinolalternative for the cleanest skincare routine. That can increase your chances of getting pregnant.

Key takeaways

Stop taking any medications and chemicals that are not necessary. Clean your body and try some natural ways of boosting fertility such as fertility stones. Keep an eye on your weight, don’t be too thin or overweight.

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